:root {
  --color-base: #F4F6F1;
  --color-motion: #6FAE8A;
  --color-flow: #5C8FA6;
  --color-warm: #E6B07A;
  --color-text: #2B2F33;
  --color-text-muted: #5A6168;
  --color-white: #FFFFFF;
  --color-overlay: rgba(43, 47, 51, 0.06);
  --font-family: "Segoe UI", system-ui, -apple-system, sans-serif;
  --font-size-xs: 0.75rem;
  --font-size-sm: 0.875rem;
  --font-size-base: 1rem;
  --font-size-md: 1.125rem;
  --font-size-lg: 1.375rem;
  --font-size-xl: 1.75rem;
  --font-size-2xl: 2.25rem;
  --font-size-3xl: 3rem;
  --font-weight-normal: 400;
  --font-weight-medium: 500;
  --font-weight-semibold: 600;
  --line-height-tight: 1.25;
  --line-height-base: 1.6;
  --line-height-loose: 1.8;
  --shadow-sm: 0 2px 8px rgba(43, 47, 51, 0.06);
  --shadow-md: 0 8px 24px rgba(43, 47, 51, 0.08);
  --shadow-lg: 0 16px 48px rgba(43, 47, 51, 0.1);
  --shadow-float: 0 12px 40px rgba(111, 174, 138, 0.12);
  --radius-sm: 0.375rem;
  --radius-md: 0.75rem;
  --radius-lg: 1.25rem;
  --radius-xl: 2rem;
  --radius-full: 9999px;
  --space-xs: 0.5rem;
  --space-sm: 1rem;
  --space-md: 1.5rem;
  --space-lg: 2.5rem;
  --space-xl: 4rem;
  --space-2xl: 6rem;
  --space-3xl: 8rem;
  --transition-fast: 0.2s ease;
  --transition-base: 0.35s ease;
  --transition-slow: 0.6s cubic-bezier(0.4, 0, 0.2, 1);
  --header-height: 4.5rem;
  --max-width: 72rem;
  --max-width-narrow: 48rem;
}

*,
*::before,
*::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html {
  scroll-behavior: smooth;
  font-size: 100%;
}

body {
  font-family: var(--font-family);
  font-size: var(--font-size-base);
  line-height: var(--line-height-base);
  color: var(--color-text);
  background-color: var(--color-base);
  min-height: 100vh;
  display: flex;
  flex-direction: column;
  overflow-x: hidden;
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

a {
  color: var(--color-flow);
  text-decoration: none;
  transition: color var(--transition-fast);
}

a:hover {
  color: var(--color-motion);
}

ul {
  list-style: none;
}

h1, h2, h3, h4 {
  line-height: var(--line-height-tight);
  font-weight: var(--font-weight-semibold);
}

h1 {
  font-size: clamp(var(--font-size-xl), 5vw, var(--font-size-3xl));
}

h2 {
  font-size: clamp(var(--font-size-lg), 3.5vw, var(--font-size-2xl));
}

h3 {
  font-size: var(--font-size-lg);
}

p {
  color: var(--color-text-muted);
}

.site-header {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  z-index: 100;
  height: var(--header-height);
  background: rgba(244, 246, 241, 0.92);
  backdrop-filter: blur(12px);
  border-bottom: 1px solid var(--color-overlay);
  transition: box-shadow var(--transition-base);
}

.site-header.scrolled {
  box-shadow: var(--shadow-sm);
}

.header-inner {
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 var(--space-md);
  height: 100%;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--space-md);
}

.brand-logo {
  font-size: var(--font-size-md);
  font-weight: var(--font-weight-semibold);
  color: var(--color-text);
  letter-spacing: -0.02em;
  transition: color var(--transition-fast);
}

.brand-logo:hover {
  color: var(--color-motion);
}

.nav-toggle {
  display: none;
  background: none;
  border: none;
  cursor: pointer;
  font-size: var(--font-size-lg);
  color: var(--color-text);
  padding: var(--space-xs);
}

.main-nav ul {
  display: flex;
  align-items: center;
  gap: var(--space-lg);
}

.main-nav a {
  font-size: var(--font-size-sm);
  font-weight: var(--font-weight-medium);
  color: var(--color-text-muted);
  position: relative;
  padding: var(--space-xs) 0;
}

.main-nav a::after {
  content: "";
  position: absolute;
  bottom: 0;
  left: 0;
  width: 0;
  height: 2px;
  background: var(--color-motion);
  transition: width var(--transition-base);
}

.main-nav a:hover,
.main-nav a.active {
  color: var(--color-text);
}

.main-nav a:hover::after,
.main-nav a.active::after {
  width: 100%;
}

main {
  flex: 1;
  padding-top: var(--header-height);
}

section {
  padding: var(--space-2xl) var(--space-md);
}

.section-inner {
  max-width: var(--max-width);
  margin: 0 auto;
}

.section-label {
  display: inline-block;
  font-size: var(--font-size-xs);
  font-weight: var(--font-weight-semibold);
  text-transform: uppercase;
  letter-spacing: 0.12em;
  color: var(--color-motion);
  margin-bottom: var(--space-sm);
}

.section-header {
  max-width: 40rem;
  margin-bottom: var(--space-xl);
}

.section-header p {
  margin-top: var(--space-sm);
  font-size: var(--font-size-md);
}

.hero {
  min-height: calc(100vh - var(--header-height));
  display: flex;
  align-items: center;
  position: relative;
  overflow: hidden;
  padding: var(--space-2xl) var(--space-md);
}

.hero-bg {
  position: absolute;
  inset: 0;
  background: linear-gradient(135deg, var(--color-base) 0%, rgba(230, 176, 122, 0.08) 40%, rgba(92, 143, 166, 0.1) 100%);
  z-index: 0;
}

.flow-line {
  position: absolute;
  pointer-events: none;
  opacity: 0.15;
}

.flow-line-1 {
  top: 20%;
  left: -10%;
  width: 60%;
  height: 2px;
  background: linear-gradient(90deg, transparent, var(--color-motion), transparent);
  transform: rotate(-8deg);
}

.flow-line-2 {
  bottom: 30%;
  right: -5%;
  width: 50%;
  height: 2px;
  background: linear-gradient(90deg, transparent, var(--color-flow), transparent);
  transform: rotate(5deg);
}

.hero-content {
  position: relative;
  z-index: 1;
  max-width: var(--max-width);
  margin: 0 auto;
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-xl);
  align-items: center;
  width: 100%;
}

.hero-text h1 {
  margin-bottom: var(--space-md);
}

.hero-text p {
  font-size: var(--font-size-md);
  max-width: 32rem;
  margin-bottom: var(--space-lg);
}

.hero-visual {
  position: relative;
}

.hero-visual figure {
  border-radius: var(--radius-xl);
  overflow: hidden;
  box-shadow: var(--shadow-lg);
}

.hero-visual img {
  width: 100%;
  transition: transform var(--transition-slow);
}

.hero-visual:hover img {
  transform: scale(1.02);
}

.motion-layer {
  position: absolute;
  border-radius: var(--radius-full);
  filter: blur(40px);
  pointer-events: none;
  transition: transform var(--transition-slow);
}

.motion-layer-1 {
  width: 200px;
  height: 200px;
  background: rgba(111, 174, 138, 0.15);
  top: -20px;
  right: -30px;
}

.motion-layer-2 {
  width: 150px;
  height: 150px;
  background: rgba(92, 143, 166, 0.12);
  bottom: -20px;
  left: -20px;
}

.btn {
  display: inline-flex;
  align-items: center;
  gap: var(--space-xs);
  padding: 0.875rem 1.75rem;
  font-size: var(--font-size-sm);
  font-weight: var(--font-weight-medium);
  font-family: inherit;
  border: none;
  border-radius: var(--radius-full);
  cursor: pointer;
  transition: all var(--transition-base);
  text-decoration: none;
}

.btn-primary {
  background: var(--color-motion);
  color: var(--color-white);
  box-shadow: var(--shadow-float);
}

.btn-primary:hover {
  background: #5d9a78;
  color: var(--color-white);
  transform: translateY(-2px);
  box-shadow: 0 16px 48px rgba(111, 174, 138, 0.2);
}

.btn-secondary {
  background: transparent;
  color: var(--color-text);
  border: 1.5px solid var(--color-overlay);
}

.btn-secondary:hover {
  border-color: var(--color-motion);
  color: var(--color-motion);
  background: rgba(111, 174, 138, 0.06);
}

.btn-group {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-sm);
}

.energy-states {
  background: linear-gradient(180deg, var(--color-base) 0%, rgba(92, 143, 166, 0.05) 100%);
}

.states-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: var(--space-md);
}

.state-card {
  background: var(--color-white);
  border-radius: var(--radius-lg);
  padding: var(--space-lg);
  box-shadow: var(--shadow-sm);
  transition: all var(--transition-base);
  border: 1px solid transparent;
}

.state-card:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-md);
  border-color: rgba(111, 174, 138, 0.2);
}

.state-icon {
  width: 3rem;
  height: 3rem;
  border-radius: var(--radius-md);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: var(--font-size-lg);
  margin-bottom: var(--space-md);
  transition: transform var(--transition-base);
}

.state-card:hover .state-icon {
  transform: scale(1.08);
}

.state-icon-rest {
  background: rgba(244, 246, 241, 0.8);
  color: var(--color-text-muted);
}

.state-icon-light {
  background: rgba(230, 176, 122, 0.15);
  color: var(--color-warm);
}

.state-icon-flow {
  background: rgba(111, 174, 138, 0.15);
  color: var(--color-motion);
}

.state-icon-calm {
  background: rgba(92, 143, 166, 0.15);
  color: var(--color-flow);
}

.state-card h3 {
  margin-bottom: var(--space-xs);
  color: var(--color-text);
}

.philosophy-grid {
  display: grid;
  grid-template-columns: 1.2fr 1fr;
  gap: var(--space-xl);
  align-items: center;
}

.philosophy-points {
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
}

.point-item {
  display: flex;
  gap: var(--space-md);
  padding: var(--space-md);
  border-radius: var(--radius-lg);
  transition: background var(--transition-base);
}

.point-item:hover {
  background: rgba(111, 174, 138, 0.06);
}

.point-icon {
  flex-shrink: 0;
  width: 2.5rem;
  height: 2.5rem;
  border-radius: var(--radius-md);
  background: rgba(92, 143, 166, 0.1);
  color: var(--color-flow);
  display: flex;
  align-items: center;
  justify-content: center;
  transition: transform var(--transition-base);
}

.point-item:hover .point-icon {
  transform: rotate(5deg);
}

.point-item h3 {
  margin-bottom: var(--space-xs);
  color: var(--color-text);
}

.practices-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: var(--space-lg);
}

.practice-card {
  background: var(--color-white);
  border-radius: var(--radius-xl);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
  transition: all var(--transition-base);
  display: flex;
  flex-direction: column;
}

.practice-card:hover {
  transform: translateY(-6px);
  box-shadow: var(--shadow-lg);
}

.practice-card-body {
  padding: var(--space-lg);
  flex: 1;
  display: flex;
  flex-direction: column;
}

.practice-card h3 {
  margin-bottom: var(--space-sm);
  color: var(--color-text);
}

.practice-card p {
  flex: 1;
  margin-bottom: var(--space-md);
}

.practice-link {
  font-size: var(--font-size-sm);
  font-weight: var(--font-weight-medium);
  display: inline-flex;
  align-items: center;
  gap: var(--space-xs);
}

.rhythm-section {
  background: linear-gradient(135deg, rgba(230, 176, 122, 0.06) 0%, rgba(111, 174, 138, 0.06) 50%, rgba(92, 143, 166, 0.06) 100%);
}

.rhythm-visual {
  max-width: 36rem;
  margin: 0 auto var(--space-xl);
}

.rhythm-visual figure {
  border-radius: var(--radius-xl);
  overflow: hidden;
  box-shadow: var(--shadow-md);
}

.rhythm-blocks {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--space-md);
}

.rhythm-block {
  text-align: center;
  padding: var(--space-lg);
  background: var(--color-white);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-sm);
  transition: all var(--transition-base);
}

.rhythm-block:hover {
  transform: translateY(-3px);
  box-shadow: var(--shadow-md);
}

.rhythm-block i {
  font-size: var(--font-size-xl);
  margin-bottom: var(--space-sm);
  display: block;
}

.rhythm-morning i { color: var(--color-warm); }
.rhythm-day i { color: var(--color-motion); }
.rhythm-evening i { color: var(--color-flow); }

.rhythm-block h3 {
  margin-bottom: var(--space-xs);
  color: var(--color-text);
}

.guidance-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--space-md);
}

.guidance-item {
  padding: var(--space-lg);
  border-radius: var(--radius-lg);
  background: var(--color-white);
  border: 1px solid var(--color-overlay);
  transition: all var(--transition-base);
}

.guidance-item:hover {
  border-color: rgba(111, 174, 138, 0.3);
  box-shadow: var(--shadow-sm);
}

.guidance-item i {
  font-size: var(--font-size-lg);
  color: var(--color-motion);
  margin-bottom: var(--space-md);
  display: block;
  transition: transform var(--transition-base);
}

.guidance-item:hover i {
  transform: translateX(4px);
}

.guidance-item h3 {
  margin-bottom: var(--space-xs);
  color: var(--color-text);
}

.cta-section {
  text-align: center;
  padding: var(--space-3xl) var(--space-md);
  position: relative;
}

.cta-bg {
  position: absolute;
  inset: 0;
  background: linear-gradient(180deg, transparent, rgba(111, 174, 138, 0.08));
  pointer-events: none;
}

.cta-content {
  position: relative;
  max-width: 36rem;
  margin: 0 auto;
}

.cta-content h2 {
  margin-bottom: var(--space-md);
}

.cta-content p {
  margin-bottom: var(--space-lg);
  font-size: var(--font-size-md);
}

.page-hero {
  padding: var(--space-2xl) var(--space-md) var(--space-xl);
  position: relative;
  overflow: hidden;
}

.page-hero-bg {
  position: absolute;
  inset: 0;
  background: linear-gradient(160deg, var(--color-base), rgba(92, 143, 166, 0.08));
}

.page-hero-content {
  position: relative;
  max-width: var(--max-width);
  margin: 0 auto;
}

.page-hero h1 {
  margin-bottom: var(--space-sm);
}

.page-hero p {
  font-size: var(--font-size-md);
  max-width: 36rem;
}

.content-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: var(--space-lg);
}

.content-card {
  background: var(--color-white);
  border-radius: var(--radius-lg);
  padding: var(--space-lg);
  box-shadow: var(--shadow-sm);
  transition: all var(--transition-base);
}

.content-card:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-2px);
}

.content-card i {
  font-size: var(--font-size-lg);
  color: var(--color-flow);
  margin-bottom: var(--space-md);
}

.content-card h3 {
  margin-bottom: var(--space-sm);
  color: var(--color-text);
}

.tips-list {
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
  max-width: var(--max-width-narrow);
}

.tip-item {
  display: flex;
  gap: var(--space-md);
  padding: var(--space-md);
  background: var(--color-white);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-sm);
  transition: all var(--transition-base);
}

.tip-item:hover {
  box-shadow: var(--shadow-md);
  padding-left: calc(var(--space-md) + 4px);
}

.tip-number {
  flex-shrink: 0;
  width: 2rem;
  height: 2rem;
  border-radius: var(--radius-full);
  background: rgba(111, 174, 138, 0.12);
  color: var(--color-motion);
  font-size: var(--font-size-sm);
  font-weight: var(--font-weight-semibold);
  display: flex;
  align-items: center;
  justify-content: center;
}

.tip-item h3 {
  margin-bottom: var(--space-xs);
  color: var(--color-text);
}

.contact-layout {
  display: grid;
  grid-template-columns: 1fr 1.2fr;
  gap: var(--space-xl);
  align-items: start;
}

.contact-info {
  display: flex;
  flex-direction: column;
  gap: var(--space-lg);
}

.contact-block {
  padding: var(--space-lg);
  background: var(--color-white);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-sm);
}

.contact-block i {
  font-size: var(--font-size-lg);
  color: var(--color-motion);
  margin-bottom: var(--space-sm);
}

.contact-block h3 {
  margin-bottom: var(--space-xs);
  color: var(--color-text);
}

.contact-form-wrap {
  background: var(--color-white);
  border-radius: var(--radius-xl);
  padding: var(--space-xl);
  box-shadow: var(--shadow-md);
}

.form-note {
  font-size: var(--font-size-sm);
  color: var(--color-text-muted);
  line-height: var(--line-height-loose);
  margin-bottom: var(--space-md);
}

.form-group {
  margin-bottom: var(--space-md);
}

.form-group label {
  display: block;
  font-size: var(--font-size-sm);
  font-weight: var(--font-weight-medium);
  color: var(--color-text);
  margin-bottom: var(--space-xs);
}

.form-group input,
.form-group textarea {
  width: 100%;
  padding: 0.875rem 1rem;
  font-family: inherit;
  font-size: var(--font-size-base);
  border: 1.5px solid var(--color-overlay);
  border-radius: var(--radius-md);
  background: var(--color-base);
  color: var(--color-text);
  transition: border-color var(--transition-fast), box-shadow var(--transition-fast);
}

.form-group input:focus,
.form-group textarea:focus {
  outline: none;
  border-color: var(--color-motion);
  box-shadow: 0 0 0 3px rgba(111, 174, 138, 0.15);
}

.form-group input.error,
.form-group textarea.error {
  border-color: #c45c5c;
}

.form-group textarea {
  min-height: 8rem;
  resize: vertical;
}

.error-message {
  font-size: var(--font-size-xs);
  color: #c45c5c;
  margin-top: var(--space-xs);
  min-height: 1rem;
}

.checkbox-group {
  display: flex;
  align-items: flex-start;
  gap: var(--space-sm);
}

.checkbox-group input {
  width: auto;
  margin-top: 0.25rem;
  accent-color: var(--color-motion);
}

.checkbox-group label {
  font-size: var(--font-size-sm);
  font-weight: var(--font-weight-normal);
  color: var(--color-text-muted);
}

.thank-you-section {
  min-height: calc(100vh - var(--header-height) - 12rem);
  display: flex;
  align-items: center;
  justify-content: center;
  text-align: center;
}

.thank-you-content {
  max-width: 32rem;
}

.thank-you-content i {
  font-size: 3rem;
  color: var(--color-motion);
  margin-bottom: var(--space-md);
}

.thank-you-content h1 {
  margin-bottom: var(--space-md);
}

.thank-you-content p {
  margin-bottom: var(--space-lg);
  font-size: var(--font-size-md);
}

.thank-you-content .btn i {
  color: var(--color-white);
  margin-bottom: 0;
}

.policy-content {
  max-width: var(--max-width-narrow);
  margin: 0 auto;
}

.policy-content h2 {
  font-size: var(--font-size-lg);
  margin-top: var(--space-xl);
  margin-bottom: var(--space-sm);
  color: var(--color-text);
}

.policy-content h3 {
  font-size: var(--font-size-md);
  margin-top: var(--space-lg);
  margin-bottom: var(--space-sm);
  color: var(--color-text);
}

.policy-content p,
.policy-content li {
  margin-bottom: var(--space-sm);
  color: var(--color-text-muted);
}

.policy-content ul {
  padding-left: var(--space-md);
  margin-bottom: var(--space-md);
}

.policy-content ul li {
  list-style: disc;
  margin-left: var(--space-sm);
}

.policy-meta {
  font-size: var(--font-size-sm);
  color: var(--color-text-muted);
  margin-bottom: var(--space-lg);
  padding-bottom: var(--space-md);
  border-bottom: 1px solid var(--color-overlay);
}

.site-footer {
  background: var(--color-text);
  color: rgba(255, 255, 255, 0.7);
  padding: var(--space-xl) var(--space-md) var(--space-lg);
}

.footer-inner {
  max-width: var(--max-width);
  margin: 0 auto;
}

.footer-top {
  display: grid;
  grid-template-columns: 1.5fr 1fr 1fr;
  gap: var(--space-xl);
  margin-bottom: var(--space-xl);
}

.footer-brand {
  font-size: var(--font-size-md);
  font-weight: var(--font-weight-semibold);
  color: var(--color-white);
  margin-bottom: var(--space-sm);
}

.footer-top p {
  font-size: var(--font-size-sm);
  color: rgba(255, 255, 255, 0.6);
}

.footer-nav h4 {
  font-size: var(--font-size-sm);
  font-weight: var(--font-weight-semibold);
  color: var(--color-white);
  margin-bottom: var(--space-md);
  text-transform: uppercase;
  letter-spacing: 0.08em;
}

.footer-nav ul {
  display: flex;
  flex-direction: column;
  gap: var(--space-sm);
}

.footer-nav a {
  font-size: var(--font-size-sm);
  color: rgba(255, 255, 255, 0.6);
  transition: color var(--transition-fast);
}

.footer-nav a:hover {
  color: var(--color-white);
}

.footer-disclaimer {
  padding: var(--space-md);
  background: rgba(255, 255, 255, 0.05);
  border-radius: var(--radius-md);
  margin-bottom: var(--space-lg);
}

.footer-disclaimer p {
  font-size: var(--font-size-xs);
  color: rgba(255, 255, 255, 0.5);
  line-height: var(--line-height-loose);
}

.health-notice {
  padding: var(--space-lg);
  background: rgba(232, 220, 200, 0.35);
  border-left: 4px solid var(--color-accent);
  border-radius: var(--radius-md);
  margin-top: var(--space-xl);
}

.health-notice h2 {
  font-size: var(--font-size-lg);
  margin-bottom: var(--space-sm);
  color: var(--color-text);
}

.health-notice p {
  font-size: var(--font-size-sm);
  color: var(--color-text-muted);
  line-height: var(--line-height-loose);
  margin: 0;
}

.footer-bottom {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding-top: var(--space-md);
  border-top: 1px solid rgba(255, 255, 255, 0.1);
  font-size: var(--font-size-xs);
  color: rgba(255, 255, 255, 0.4);
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  z-index: 200;
  background: var(--color-white);
  box-shadow: 0 -4px 24px rgba(43, 47, 51, 0.12);
  padding: var(--space-md);
  transform: translateY(100%);
  transition: transform var(--transition-base);
}

.cookie-banner.visible {
  transform: translateY(0);
}

.cookie-inner {
  max-width: var(--max-width);
  margin: 0 auto;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--space-md);
  flex-wrap: wrap;
}

.cookie-text {
  flex: 1;
  min-width: 16rem;
}

.cookie-text p {
  font-size: var(--font-size-sm);
}

.cookie-actions {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-sm);
}

.cookie-actions .btn {
  padding: 0.625rem 1.25rem;
  font-size: var(--font-size-xs);
}

.btn-accept {
  background: var(--color-motion);
  color: var(--color-white);
}

.btn-accept:hover {
  background: #5d9a78;
  color: var(--color-white);
}

.btn-reject {
  background: transparent;
  color: var(--color-text-muted);
  border: 1.5px solid var(--color-overlay);
}

.btn-reject:hover {
  border-color: var(--color-text-muted);
  color: var(--color-text);
}

.btn-settings {
  background: var(--color-flow);
  color: var(--color-white);
}

.btn-settings:hover {
  background: #4d7a8f;
  color: var(--color-white);
}

.cookie-modal {
  position: fixed;
  inset: 0;
  z-index: 300;
  background: rgba(43, 47, 51, 0.5);
  display: flex;
  align-items: center;
  justify-content: center;
  padding: var(--space-md);
  opacity: 0;
  visibility: hidden;
  transition: all var(--transition-base);
}

.cookie-modal.visible {
  opacity: 1;
  visibility: visible;
}

.cookie-modal-content {
  background: var(--color-white);
  border-radius: var(--radius-xl);
  padding: var(--space-xl);
  max-width: 28rem;
  width: 100%;
  box-shadow: var(--shadow-lg);
}

.cookie-modal-content h3 {
  margin-bottom: var(--space-sm);
  color: var(--color-text);
}

.cookie-modal-content > p {
  margin-bottom: var(--space-lg);
  font-size: var(--font-size-sm);
}

.cookie-category {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: var(--space-md) 0;
  border-bottom: 1px solid var(--color-overlay);
}

.cookie-category-info h4 {
  font-size: var(--font-size-sm);
  color: var(--color-text);
  margin-bottom: 0.25rem;
}

.cookie-category-info p {
  font-size: var(--font-size-xs);
}

.toggle-switch {
  position: relative;
  width: 3rem;
  height: 1.5rem;
  flex-shrink: 0;
}

.toggle-switch input {
  opacity: 0;
  width: 0;
  height: 0;
}

.toggle-slider {
  position: absolute;
  inset: 0;
  background: var(--color-overlay);
  border-radius: var(--radius-full);
  cursor: pointer;
  transition: background var(--transition-fast);
}

.toggle-slider::before {
  content: "";
  position: absolute;
  width: 1.125rem;
  height: 1.125rem;
  left: 0.2rem;
  bottom: 0.15rem;
  background: var(--color-white);
  border-radius: var(--radius-full);
  transition: transform var(--transition-fast);
  box-shadow: var(--shadow-sm);
}

.toggle-switch input:checked + .toggle-slider {
  background: var(--color-motion);
}

.toggle-switch input:checked + .toggle-slider::before {
  transform: translateX(1.5rem);
}

.toggle-switch input:disabled + .toggle-slider {
  opacity: 0.6;
  cursor: not-allowed;
}

.cookie-modal-actions {
  display: flex;
  gap: var(--space-sm);
  margin-top: var(--space-lg);
}

.cookie-modal-actions .btn {
  flex: 1;
  justify-content: center;
}

.fade-in {
  opacity: 0;
  transform: translateY(24px);
  transition: opacity var(--transition-slow), transform var(--transition-slow);
}

.fade-in.visible {
  opacity: 1;
  transform: translateY(0);
}

@media (max-width: 960px) {
  .hero-content {
    grid-template-columns: 1fr;
    text-align: center;
  }

  .hero-text p {
    margin-left: auto;
    margin-right: auto;
  }

  .btn-group {
    justify-content: center;
  }

  .states-grid {
    grid-template-columns: repeat(2, 1fr);
  }

  .philosophy-grid {
    grid-template-columns: 1fr;
  }

  .guidance-grid {
    grid-template-columns: 1fr;
  }

  .contact-layout {
    grid-template-columns: 1fr;
  }

  .footer-top {
    grid-template-columns: 1fr;
    gap: var(--space-lg);
  }
}

@media (max-width: 768px) {
  .nav-toggle {
    display: block;
  }

  .main-nav {
    position: fixed;
    top: var(--header-height);
    left: 0;
    right: 0;
    background: rgba(244, 246, 241, 0.98);
    backdrop-filter: blur(12px);
    padding: var(--space-md);
    border-bottom: 1px solid var(--color-overlay);
    transform: translateY(-120%);
    opacity: 0;
    visibility: hidden;
    transition: all var(--transition-base);
  }

  .main-nav.open {
    transform: translateY(0);
    opacity: 1;
    visibility: visible;
  }

  .main-nav ul {
    flex-direction: column;
    align-items: stretch;
    gap: 0;
  }

  .main-nav a {
    display: block;
    padding: var(--space-sm) 0;
  }

  .practices-grid,
  .content-grid {
    grid-template-columns: 1fr;
  }

  .rhythm-blocks {
    grid-template-columns: 1fr;
  }

  .states-grid {
    grid-template-columns: 1fr;
  }

  .footer-bottom {
    flex-direction: column;
    gap: var(--space-sm);
    text-align: center;
  }

  .cookie-inner {
    flex-direction: column;
    align-items: stretch;
  }

  .cookie-actions {
    justify-content: stretch;
  }

  .cookie-actions .btn {
    flex: 1;
    justify-content: center;
  }
}

@media (max-width: 480px) {
  .contact-form-wrap {
    padding: var(--space-md);
  }
}